By Judith Graham, Kaiser Health News
Retaining the ability to get up and about easily — to walk across a parking lot, climb a set of stairs, rise from a chair and maintain balance — is an under-appreciated component of good health in later life.
When mobility is compromised, older adults are more likely to lose their independence, become isolated, feel depressed, live in nursing homes and die earlier than people who don’t have difficulty moving around.
Problems with mobility are distressingly common: About 17 percent of seniors age 65 or older can’t walk even one-quarter of a mile, and another 28 percent have difficulty doing so.
But trouble getting around after a fall or a hip replacement isn’t a sign that your life is headed irreversibly downhill. If you start getting physical activity on a regular basis, you’ll be more likely to recover strength and flexibility and less likely to develop long-term disability, new research published in the Annals of Internal Medicine shows.
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From the Kaiser Health News Original Stories: Navigating Aging - Medicare is launching new regulations in January that will provide higher reimbursements for doctors involved in care coordination for seriously ill people. Navigating Aging focuses on medical issues and advice associated with aging and end-of-life care, helping America's 45 million seniors and their families navigate the health care system.
Judith Graham, KHN contributing columnist, has written for The New York Times, Chicago Tribune, STAT News, The Washington Post and the Journal of the American Medical Association, among others. She was nominated for a Pulitzer Prize for a series on defective pacemakers by The Denver Post.