Dear GAPNA Members,
Nearly 4,000 years ago, the Ancient Babylonians began the new year by making commitments about how they would care for their obligations in the year ahead. The tradition has endured because it reflects something deeply human: When we reach a turning point, we pause, take stock, and decide what deserves our attention moving forward.
As we move through January, many of us are already feeling the pace of the year settle in. This month offers a valuable opportunity not only for fresh starts, but for thoughtful reflection on how we sustain ourselves in the important work we do.
As clinicians who care for older adults, we spend our days helping others clarify priorities, navigate challenges, and sustain their well-being. As we move through this new year, I encourage each of us to extend that same intentional care to ourselves.
What matters most in your own life?
How are you protecting your mental and emotional well-being?
Are your commitments and pace of work sustainable?
Are you caring for your own health and energy so you can continue doing this important work?
When we care for ourselves with the same purpose and compassion we offer our patients, we strengthen our ability to support our teams, our communities, and the older adults who depend on us.
This year, let us make ourselves a priority, not as an afterthought, but as a professional responsibility.
I invite you to reflect on one way you are choosing yourself in the year ahead.
With gratitude and optimism for the year to come,
Kim